So Hello and welcome back guys to my new blog. So today we’ll discuss bulking vs cutting diet and their respective workouts. Many friends suggested me to post an article on Bulking and Cutting, what are the differences between them, which one we should follow first, which one is better for us, can we only take a proper diet on Bulking or Can we reduce our diet to do Cutting. Today we are going to discuss it in a brief.
Cutting is just the opposite of Bulking in cutting a person reduces its diet or concentrates on that intake which will affect his/her respective muscle For abs and chest a different diet is required, for legs and thigh different diet is required. Simply cutting means to have
control over our diet and food intake so as not to gain fat.
Okay so let me help you all first of all you all should check your Body Fat. Then after reading go throw this table:
1. If you are a boy and your body fat is more than 15% or if you are a girl and your body fat is more than 25%, then guys you should Cut.
2. If you are a boy and your body fat is 10% or less or in case of girl body fat is 20% or less, then go for Bulk.
So you can check your Body Fat online also. So after seeing in which category you are what next then you ‘ll be thinking this only right.
I know many of us might be wondering which type of physique we want, but not quite sure how to get started and reach there.
So now what should we do first, should we bulk and gain mass and muscle or we should cut and strip some fat and then bulk. Bilking adds up both lean mass and body fat and Cutting unveils abs but stunt muscles.
Let’s jump right in:
How to Know If You Should Bulk:1. Eat slightly more calories than you burn.2. Eat a high-protein and high-carb diet.3. Don’t overdo it on the overeating.4. Do a lot of heavy compound weightlifting.5. Take the right supplements.
How to Cut Fat Without Losing Muscle:1. Use an aggressive (but not reckless) calorie deficit.2. Eat a high-protein diet.3. Do a lot of heavy compound weightlifting.4. Use high-intensity interval training to burn fat faster.5. Take fat loss supplements that actually work.
1. Get at least 80% of your calories from whole, nutritionally dense foods.
This ensures your body will get everything it needs to stay healthy, while still leaving room for indulgences.
2. “Cheat” the right way.
Don’t ruin your plans with bingeing. Learn how to cheat intelligently instead, and you can successfully incorporate “cheat meals” into your diet without serious repercussions.
Want to learn more about “clean” vs. “dirty” bulking? Check out this article.
4. Do a lot of heavy compound weightlifting.If you don’t get the first three steps right, what you do in the gym won’t matter very much.
That’s how important proper dieting is.
If you do follow the above steps, though, the right workout program will make a huge difference in how quickly you can gain muscle and strength.
Hands down, the best types of workout programs for natural lifters are those that focus on heavy compound exercises like the squat, deadlift, bench press, and military press.
You can indeed gain strength and muscle in many different ways, but decades of scientific and anecdotal evidence have conclusively proven that this is the most effective approach for increasing whole-body muscularity.
That’s why the strongest people in the gym are also generally the biggest, and if you want to build a great physique, why your primary goal should be increasing whole-body strength.
Want to learn how to create heavy compound weightlifting workouts that work?
5. Take the right supplements.I saved this for last because it’s the least important.
Unfortunately, no amount of pills and powders are going to make you muscular and lean.
In fact, most supplements for building muscle and losing fat are worthless.
That said, if you know how to drive muscle growth with proper dieting and exercise, certain supplements can accelerate the process.