Types of Body Structure

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So welcome back guys, to my other Article on Types of Body. So today we ‘ll discuss the body types in detail and a few interesting facts upon them.LET’s Start.
So we have mainly 3 types of Body that are:

  • Ectomorph
  • Mesomorph
  • Endomorph

So let us start with the First one i.e ECTOMORPH


An ectomorph tends to be thin and struggles to gain weight as either body fat or muscle. The person who has an ectomorph body is usually referred to as slim persons because their muscles and limbs are elongated. They have a weak constitution of the body and usually face great difficulties in gaining weight. 

Ectomorph

they have a flat chest and have less muscle mass,lack of muscle mass creates the impression that they are taller than they really are. They don’t have a lot of strength but they dominate the endurance sports because their body types are naturally suited to perform wonderfully in endurances activities.

So this was all about the first body type, 

moving on the second body type i.e MESOMORPH:

These types of persons are mainly categorized between the two body types and are generally described as Muscular. They have an athletic physique and balanced body composition. They are able to increase their muscle size quickly and easily. They have well developed rectangular-shaped body. They have thick bones and muscles. Their chest and shoulders are larger and broader than their waistline. They are physically capable of doing a lot of activities and tend to be athletically aggressive. 

So In last comes ENDOMORPH:

These types of people have short arms and legs. They have a rounded physique. Their limbs seem to be shorter because of excessive deposits of adipose tissue. They have underdeveloped muscles, a capacity for high-fat storage and become fat easily.These types of peoples usually lack sports activities or to avoid physical activity because of their excessive mass. These types of people have a pear-shaped body.


So thank you so many guys for reading my blog stay tuned for my upcoming articles something very interesting is coming soon in my next few articles. For any query comment me down in the comment section  

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