Workout Home

HOME WORKOUT

Home Workout

HOME WORKOUT 

What is Home Workout ???? Is it different from Gym workout ???? Well, friends, this is absolutely right this workout is very different from a Gym workout. These workouts are compatible less harder than the gym workout as these can be performed st home or at park withoit the need of much equipments and all.This workout does not require much equipment like the equipment and machine we have in the gym.

You might well already have the dumbbells, sitting at the back of a cupboard or under your bed. If you don’t then head over to our best dumbbell round-up and pick out a pair. There’s nothing flashy about a set of dumbbells unless you opt for the semi-magical ones that change the weight for you at the click of a button but rest assured they are just as effective a way to get yourself in shape as any other.That’s as long as you know what to do with them because whatever method you use, the key to getting fit is a consistent training plan. Like the four-week training plan below. The plan involves doing three workouts a week (on Monday, Wednesday and Friday), using the set, rep and rest count detailed below. Aim to increase the weight you use each week as a tangible measure of the progress you’re making throughout the plan – it will keep you motivated.

Best Home Workout ProgramWell, guys, Home Workout Program includes the basic exercise we can do at home and that too without the help of any equipment. So mainly we can do cardio, running, cycling, swimming.., etc Cardio also includes many more exercises like pushups, pullups, plank.., etc the list is long.Beginner Workout at Home Without EquipmentThese exercises include Running, Skipping, Stair climbing, pushup, Squats exercise, Plank exercise, we can do many chest exercises, many abs exercise at our home only without the need for any Equipment, so here are few of them
List of exercises at Home or can be performed in park
1. Push-ups 
2. Plank
3. Glute Bridge
4.  Spider lunge
5. Plank Tap
6. Squat
7. Side Lunge
8. Squat jump
9.Jumping Lunge
10. Single-Leg deadlift
11. Reverse Lunge 
12. Walkout
Home workout To Reduce Belly Fat

Are you having a hard time trying to fit into the dress you bought last year? Is stomach fat giving you trouble sleeping? If the answer is yes, then you may want to implement some changes in your lifestyle to address it. Stomach fat can result in negative effects on your health if it is not addressed at the right time. For sure, belly fat does not look good on you aesthetically. But the more important reason for you to address it is its long-term effect on your health. You should also want to read this article on why you may not be losing belly fat.
Arguably the best way to lose stomach fat is exercising, infact cycling csn also be the choice. If you are really serious about losing weight, you may need to put in an hour of exercise in your everyday routine to target and reduce belly fat, and you should be serious about your losing your own body weight.There are some great fat burning ab-exercises and in our article, we’ll show you 10 simple exercises you can do at home and reduce your belly fat naturally. 1. Crunches 2.Twist Crunches 3. Side Crunches 4. Reverse crunches 5.Vertical Leg Crunch 6. Bicycle exercise 7. Rolling Plank Exercise 8. Walking 9. Running 10.Jogging

Following are the 3 apps which i can personally assure you these apps will really help you out . Highly recommended by the best coaches.


   Best App for Home Workout ( Male/Female)These apps are highly recommended by many fitness coaches and by myself too this app is the ultimate of all apps and easy to access also. These app is for all category people.

1. Home workout For Instant belly fat, this app is for you 

2. Reduce Belly Fat

3.Increase Height
So finally friends I hope you all can get an overview of this Home Workout. So stay tuned for my next article.

     THANK YOU  

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