Food Myths In Fitness ERA

Welcome back guys to my another blog, this blog is completely dedicated to those who think that they eat sufficient food but they are unable to see the result in their Body growth. They might think there would be some Food Myth so you all can read this article, may it help you a bit. What others think and what all others say about the food you eat. 


Food Myths

There are various food myths that are prevailing not only in India but all over the world. What to eat, when to eat and how often to eat are such question which usually comes into every individual’s mind.
We all believe in such myths because they sound like they could be true. Nowadays, we have scientific knowledge and on the basis of that knowledge, we should not believe in food myths. The most common food myths that are still prevalent in our contemporary society are stated subsequently.

Let me tell you a few among them

1.  Exercise Makes You Eat More;

Exercise burns calories which may increase your hunger. Recently surveys conducted in this area have not shown that the individuals who do exercise, consume more calories than those who don’t exercise. So, there’s is no truth in this statement.

2.  Potatoes Makes You Fat

Earlier, people used to think that carbohydrate-rich foods such as rice, potato,etc., increase body weight. So for losing or reducing weight they used to eliminate carbohydrates rich foods from the diet. Now we know that carbohydrate is the body’s preferred energy sources. Potatoes do not automatically make you fat.

3.  Eggs Increase Cholesterol Level 

Eggs are a very good source of health. An egg provides you with various nutrition such as protein, vitamins, A, B, D, zinc, iron, calcium, phosphorus, etc. It also fulfills the daily requirement of cholesterol in our body. So, taking one egg daily causes no problem in the level of cholesterol.

4.  Drinking While Eating Makes you Fat

The actual fact behind this misconception is that enzymes and their digestive juice will be diluted by drinking water while eating.  It will slow down your digestion which may lead to excess body fat.

5.  Don’t Take Milk Immediately After Eating Fish

Many people believe that you should not take milk immediately after eating fish. They think that it will make you sick. As a matter of fact, there is no scientific reason for taking milk immediately after eating fish. 

So, guys, I think it’s clear that we should not follow these food myths they are not at all important in this fitness era. In this 21 century, we should not accept these food myths they are just useless talks that people say. Instead, we should concentrate on our diets and exercise. 

If you come across any query comment me down if you like this please share this with your friends.

                     THANK YOU

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